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Sponge Gourd (Gilki)

11.0044.00

Turai might look simple, but it’s super light, easy to cook, and fits right into everyday sabzis and stir-fries. Soft, spongy, and perfect for healthy meals!

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SKU: VSG100 Category: Tags: , ,
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Description

Storage Tips:
Keep turai in the fridge, loosely wrapped in a cloth or paper. Use within 3-4 days so it stays fresh and tender.

Nutrition:
Turai is mostly water (hello hydration!) and is packed with fiber, vitamin C, and a bit of iron — all that with very few calories.

Health Benefits:

  • Helps with digestion
  • Keeps you hydrated
  • Supports weight loss
  • Good for skin and immunity

Additional information

Weight

1kg, 250gm, 500gm

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